Reasons Why You are Constipated and How to Avoid Them
Since a lot of people are in a hurry and want things done in a jiffy, many have relied on fast foods and processed foods as their everyday staple. There is really nothing wrong with these types of food when eaten moderately. However, if you completely rely on processed, junk and fast foods as your source of nutrients, then you may have to deal with constipation.According to statistics, constipation accounts for about 2.5 million visits to the doctor every year. In most cases, constipation is temporary and not serious. In fact, in majority of cases, certain diet changes are all that is needed to eliminate the problem completely.But in order to have a better understanding of your problem, it would be best to know what causes it. Below are some of the common reasons why people experience constipation or difficulty in passing stool.DehydrationWater is essential in many bodily functions. Thus, if a person does not drink enough fluids, the body will try to conserve water and reuse some of the fluids in order to make sure that certain bodily functions are not hampered or delayed. One of the sources of fluid inside the body is the stool. Your gut will need to reabsorb the fluid in your feces and use it for other purposes. As a result, your stool will be dry and bulky and difficult to pass. If you don’t want to have constipation and other problems related to dehydration, better start drinking at least eight glasses of water everyday.Lack of Fiber In DietFiber is important in bulking up the fecal matter inside your gut so that it will be easier to pass. Furthermore, fiber also cleans up the gut by absorbing toxins and other waste products and by helping remove them from your intestines. However, if your diet is full of processed, fast and junk foods, you might not be getting enough fiber.If you want to prevent constipation, you better start eating whole grains, fruits and vegetables. All of these contain fiber and other vitamins and minerals that are helpful in maintaining a healthy digestive system. According to the American Dietetic Association, a person needs 20 to 35 grams of fiber, soluble and insoluble, everyday.Not Being Physically ActiveBelieve it or not, physical activities are important not only in helping improve your cardiovascular system but your digestive system as well. Experts still do not know the link between constipation and lack of physical activity, but they found that people who cannot perform physical activities and must stay in bed for a long period of time usually suffer from constipation. In fact, many doctors believe that one of the major reasons why elderly people are constipated is due to lack of exercise and other physical activities.Certain Life ChangesPregnancy, aging and even traveling to another country can all cause constipation. For women who are pregnant, it seems that hormonal changes plus the compression of the intestines due to the growing uterus can cause difficulty in passing stool. Slowing metabolism and weakening of the muscles can also be the reasons why people who are older tend to have problems with constipation. Lastly, daily routines like bowel movement are disrupted when a person travels to different countries. Changes in the environment and disruptions to routines can make some people ignore nature’s call for bowel movement.Aside from drinking water, eating vegetables and fruits, and increasing physical activities, one way to naturally improve your bowel movement is through detoxification. There are many ways to undergo detox; however, the easiest one is by using a product that cleanses the colon. A colon-cleansing supplement that has been used by many people all over the world is Colopril. Simply visit http://www.colopril.com/ for more information about the product.
Stop Fibroids – The Ultimate Anti Fibroids Guide
Stop Fibroids – The Ultimate Anti Fibroids Guide
For Guide:
http://antifibroids.blogspot.com
Introduction:
How To Shrink Uterine Fibroids By Up To 86%… Without Drugs, Surgery Or Harmful Side-Effects Inside you’ll discover…
The risks and side effects of medical treatments for uterine fibroids you will never hear from your doctor
Tried and tested strategies for overcoming painful intercourse
How to stop heavy bleeding, cramps and bloating within hours
Lithotripsy – Destination India
Health Travel to India is a concept that is fast catching the fancy of the people all over the world. Nowadays, more and more people prefer India as a travel destination to fulfill all their medical needs. People come to India from Europe and America for treatments that are expensive in their countries while they found it reasonable in India. The vast difference in the cost of treatment between foreign countries and India has given rise to Health Travel to India.
Happiness Heroes: Jamie L. Saloff, Author, on the Air Equation
“Fear is a beast that feeds on the unknown. Define the unknown and fear will retreat.”
- Jamie L. Saloff
I’ve had the pleasure of knowing Jamie L. Saloff for about a year now. She’s a real dynamo and dedicated to helping others. If you meet her anytime soon, you’ll never guess the horrors she has survived. As Happiness Horror Stories go on the AIR Equation, they start horribly but always have a happy ending.
Drug Interactions
Tell your doctor or pharmacist if you are taking or if you are planning to take any over-the-counter or prescription medications or dietary supplements with gastrointestinal anticholinergics or antispasmodics. Doses of one or both drugs may need to be modified or a different drug may need to be prescribed. The following drugs and drug classes interact with gastrointestinal anticholinergics or antispasmodics.
Amantadine (eg, Symmetrel)
MAO Inhibitors (eg, Phenelzine)
Antacids (eg, Maalox)
Meperidine (eg, Demerol)
Anticholinergics, other (eg, bella donna alkaloids)
Metoclopramide (eg, Reglan)
Nitrates (eg, Nitroglycerin)
The Dangers of Using Laxatives For Weight Loss
One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter’s tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you.
One of the effects of drinking dieter’s tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn’t exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and to inducing bowel movement.
Cascara, castor oil and senna are substances which are recognized as laxatives available over the counter and are also regulated as drugs. Scientific studies show that diarrhea induced by laxatives does not absorb significant amounts of calories taken in the body.
The reason for this is that laxatives do not act on the small intesines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa.
While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointesitinal tract and the weakening and softening of the bones, a condition known as osteomalacia. Drinkers of slimming teas may actually patronize the product because they are less axpensive and taste better than other laxatives sold in the market. Other people, such as those with eating disorders like bulimia and anorexia nervosa drink dieter’s tea because they work fast and produce watery stool and having loose consistency.
Women may even be more susceptible to the effects of slimming teas. Although they may are not known to interfer directly with the woman’s menstrual cycle and fertility, they should watch out if drinking them causes them to rapidly shed off weight. It is also not safe for pregnant women to be taking in laxatives of any kind. Wise and reponsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive.
One should be wary about these findings because the labeling of slimming teas in the market today can be absolutely misleading. For instance, they commonly refer to the laxative qualities as “natural bowel cleansing properties” and not specifically use the word “laxative”.Some even use the term “low-calorie” on their labelling. These products in fact, contain essentially no calories nor nutrients whatsoever; unless of course, if they are sweetened.
Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in more than or longer than recommended. These include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding,electrolyte disorder and dehydration as well as injury and worse, death. It was also reported that excess use of stimulant laxatives cause severe constipation and pain for long periods (as much as for decades) due to the colon losing its function. It eventually led to surgery removing the colon altogether.
TENS Machine and Pregnancy
Safe for a mother and her baby, the TENS (Transcutaneous Electrical Nerve Stimulation) machine is a drug free method of relieving labor pain. TENS is a device that sends low frequency electronic pulses through the skin to block pain signals from being sent to the brain. It also stimulates pain killing hormones called endorphins. For a pregnant woman, the pulses inhibit pain messages that come from the cervix and womb, thereby reducing pain.
A TENS machine sends electrical pulses to specific areas on the back using wires and three or four small adhesive pads with electrodes. The electrodes are connected by wires to a battery operated pulsar. Two pads are placed below the bra line and two are placed above the panty line. A pregnant woman uses a hand held control and delivers gentle electric currents which travel to the location of the electrodes. Depending on the intensity of the pain, a woman can control the rate and strength of the electrical pulses.
TENS machines have two currents for the childbirth process. A stronger current is used during contractions and a lighter current is used between contractions. When a TENS machine is set on a high pulse rate it prompts the pain ‘doorway’ to close. This prevents the pain signal from reaching the brain. When the machine is set on a low pulse rate, the body is stimulated into releasing its own endorphins.
TENS is most effective when used at the onset of labor. This allows for an early build up of pain killing endorphins. When the appropriate current strength has been achieved, the positive effects are immediate. The longer the delay in employing the TENS, the less efficient the stimulator will be. Benefits of TENS machines are numerous and include:
- The user has control over the electronic impulse
- They are portable so one maintains mobility while they use it
- You can add other drugs with no fear of a reaction
- There are no side effects to the mother and baby
- TENS machines have been used successfully to treat a range of other conditions such as headaches, back pain, insomnia and postpartum depression.
Many mothers are uncomfortable with using pain medication during labor because they worry about drowsiness making them unable to nurse or bond properly for several hours after the birth. With TENS machines, there are no such concerns as the machines can be used safely throughout the labor process with no negative side effects. Many women report a pleasant feeling when using a TENS machine. Although it produces a gentle “pins and needles’ feeling, many women have said they feel a tingling sensation that is not painful.
A number of issues to be aware of when using the TENS machine include:
- TENS should be used from the 37th week of pregnancy.
- Do not use TENS in the water such as when showering or in a birthing pool.
- Do not use TENS when driving, riding a bike, or operating machinery.
- Having the electrodes attached to your back prevents your back from being massaged. Back massages are traditional forms of pain relief during labor.
- Consult with your doctor before using TENS if you have a pacemaker, heart condition, or epilepsy
- Electrodes should not be placed on the abdomen.
- If you are having your labor induced, start the TENS machine about 45 minutes prior to induction.
A hospital may not have a TENS machine so it is important to check with the hospital to see if they have a machine available. If you plan to use a TENS machine, you can rent one from a reputable company. Check with your doctor or hospital to locate a TENS machine.
Many women are becoming uncomfortable with the increase use of pain medications during labor. Women are now looking for alternative and natural way to alleviate pain associated with childbirth. The TENS machine is fast becoming a popular choice for natural pain relief. If you are looking for a natural birth experience then TENS is a pain relief method worth considering.
Hemorrhoids Medicine to Use at Home
Hemorrhoids. Even the word sounds distressing. Small wonder so many sufferers would do anything to find a useful haemorrhoids drugs that essentially works. Before we get on to that, I need to have a look at why people get hemorrhoids in the first place. Hemorrhoid risk factors include:Persistent bowel problems or gut rot. These conditions may lead to straining with bowel movements. Being large. A family history of hemorrhoids. Often the inclination to get them is inherited. Being age fifty or older. Half of all people aged fifty or older seek treatment for hemorrhoids. Pregnancy and labor. As the fetus grows during the last six months of pregnancy, blood volume and force on pelvic blood vessels increase. The kind of labor also cause haemorrhoids to start or deterioriate. Liver illness, coronary disease, heart disease, or both. These conditions may cause blood to back up in the pelvis and stomach. Then there are the factors that make haemorrhoids worse. These include:Prolonged sitting or standing. This could cause blood to pool in the anal area and increase pressure on the veins. Frequent heavy lifting or holding your breath when lifting heavy objects. This could set off a sudden increase of pressure in blood vessels.Apart from finding an effective hemorrhoids medicine, here are some things you can do to help relieve the condition:Avoid bowel problems and eat more fiber. Include foods like whole-grain breads and cereals, raw vegetables, raw and dried fruits, and beans. Limit your consumption of low- or no-fiber foods, such as ice cream, soft drinks, cheese, white bread, and red beef. Drink eight to 10 glasses of water every day. Dodge liquids that contain caffeine (such as coffee and tea ) or alcohol. These liquids may cause dehydration which can end up in constipation.Avoid laxatives because they are able to cause diarrhea, which can irritate hemorrhoids. Avoid foods and drinks that will make your symptoms worse. These may include nuts, spicy foods, coffee, and alcohol. Use soaps that contain no scents or dyes. Wear cotton undies to stop a build up of moisture which can irritate hemorrhoids. Wear loose clothing to permit liberty of movement and to reduce force on the anal area. Do not use a ring ( “doughnut” ) cushion. It will limit blood flow and may make your symptoms worse. Regular, moderate exercise with a high-fiber diet, will promote healthy bowel movements. As well as adopting the above measures, you can also practice healthy bowel habits:Go to the lavatory as soon as you have the urge.Don’t strain when passing stools. Relax and let things occur naturally. Don’t hold your breath while passing stools. Avoid rubbing the anal area. You can wash off in the shower or on a bidet instead of wiping yourself with toilet paper. After cleaning, gradually pat the anal area dry with a soft, absorbent towel or fabric. Don’t read while sitting on the toilet. Get off the toilet as soon as you’ve finished. Home treatment, which especially involves building healthy bowel habits, may stop your piles from becoming worse. To find out more about the one that cured my piles safely and permanently visit: http://hemorrhoidsmedicine.orgAspirin and other anti-inflammatory drugs like ibuprofen, could cause hemorrhoids to bleed more. If you want to use a nonprescription agony reliever, select one that is not an NSAID, such as an example, Tylenol).Here are some other measures which can provide brief relief:Apply ice many times a day for 10 minutes at a time. Follow this by placing a warm compress on the anal area for another ten to 20 minutes.Apply damp heat ( like warm, damp towels) several times a day. Go to bed and rest to take pressure off inflamed, irritated veins. If you are 3 to six months pregnant, you may find it useful to lie on your side. If you are not pregnant, sleeping on your stomach with a pillow under your hips will help decrease swelling of piles. But for an abiding, effective hemorrhoids medicine that cures piles fast, visit: http://hemorrhoidsmedicine.org.
Pregnancy Miracle Review – Lisa Olson Pregnancy Miracle Cure
Lisa Olson developed a breakthrough system that aids couples to get pregnant quickly and through natural methods in as fast as 2 months. The Pregnancy Miracle also assures that you will be able to give birth to healthy, solve all issues on infertility and further improve the quality of your life. Click Here For Pregnancy Miracle Instant Access Now!As a Chinese medicine researcher and nutrition specialist, as well as a health consultant, Lisa assures everyone that The Pregnancy Miracle is safe and effective, you do not need to worry about any side effects that might be caused by drugs or stress yourself with the dangers of surgeries. This system also helps get rid of unwanted hair and fix your hormonal related disorders. You will be able to get pregnant easily to healthy kids and improve your moods. Pregnancy Miracle also helps out women who have bouts with depression, mood swings and anxiety. It also relieves you of any discomfort like bladder pressure, digestive disorders, and bloating. This would actually help you feel more young, light and with more energy. You will also begin to notice that your skin and nails will become healthier and you will have more mental clarity and vitality. Lisa Olson has assured that The Pregnancy Miracle will work for anyone, whether you are late in age or if you have had obstructions in your reproductive system. This system will actually help you out in clearing those things that you have thought might have hindered you of having a child, Pregnancy Miracle is customized according to your individual needs and conditions. This system includes the proper guidelines for preparing your own principles to answer your needs. It is actually not that difficult to piece together. This system is a very useful agent against infertility. Practical, natural and holistic, what more could you ask for.Click Here For Pregnancy Miracle Instant Access Now!
Vitamins: Essential Supplements or Marketing Trick?
If you’ve walked by any dietary supplement store even the right section of your supermarket you will have seen them: shelves upon shelves of enigmatic vitamin supplements, ranging from your standard vitamin C to such esoteric things as bottles of green algae. Have you ever stopped and stared at these thousands of extracts, tinctures, reductions and concentrations and wondered if you should be taking some? If you are missing out on a key nutrient or dietary supplement that could prove to be the key to unlocking boundless energy and zest for life? If so, then read on: we’re going to examine vitamins in this article, and give you an honest answer as to whether you should be taking them or not.
First off, what are vitamins? Just because it comes in a little brown bottle and is pill shaped does not mean it qualifies as one. Simply put, vitamins are essential nutrients that contribute to a healthy life. Although most people get all the vitamins they need from the foods they eat, millions of people across the world take them as dietary supplements in order to compensate for any deficiencies they might experience. Your system needs vitamins for a number of biological processes, ranging from growth, digestion, to nerve function. In total there are 13 vitamins that the body absolutely needs: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). If you’re looking at a little bottle that doesn’t have one of those letters on the label, then you’re not looking at a vitamin.
There are many good reasons to take vitamins, and according to the American Academy of Family Physicians (AAFP), a doctor may recommend that you take them due to certain health problems, if you eat a vegetarian or vegan diet or if you are pregnant or breastfeeding. Beyond that, it’s a fact that many Americans consume a calorie rich and nutrient poor diet. Think about all those cars pulling up to a fast food drive in lane so that their drivers can suck down on trans-fat laden burgers and milkshakes. Do you think those people are getting their daily complement of vitamins? Unlikely. And while that’s an extreme example, to a degree everybody has gaps in their diets that they could supplement with a vitamin intake. Whether it’s because you don’t have time to cook a full meal at home every night or the cafeteria at work serves poor quality food, everybody at times find themselves unable to get all that their body needs.
Beyond people who don’t get a nutrient rich diet are those in special conditions that require supplementation. This could range from people who work indoors and don’t get sufficient exposure to sunlight (and thus need to take vitamin D supplements) to people over 50 who should be taking vitamin B-12 to growing children and adolescents who should be taking vitamin E.
In the end, the only way to determine if you need vitamins is to do some research on your own particular situation. The dietary needs of a vegan will differ from that of a pregnant mother which will differ again from that of a body builder. Examine your diet carefully, ask if you are eating the recommended amount of veggies and fruit, see your doctor for professional advice, and them complement your diet with the right vitamins. But in the end, it’s hard to go wrong with vitamins: if you take an excess amount beyond that which your body needs, most of them will simply be filtered out of your system by your kidneys and expelled from your body via urination. With this in mind, and the numerous benefits to be found in them, then perhaps when it comes to vitamins it’s better to be safe than sorry.